If you’ve managed to stick to your diet and have lost some pounds - no matter how many- I want your feedback. I’m not going to ask what you ‘did’ to lose the weight. I know that eating healthy and exercising regularly is the key, but I want to know how you managed to stay motivated. When you got hungry and wanted to snack even though you knew you didn’t need to, what did you do? My worst problem is a weak will-power. I give in so easily to my cravings. Did you have any special techniques that helped you tune out the destructive voice in your head telling you to give in? I know what I need to do to lose weight, it’s the doing it part that I struggle with. Any tips?

I’ve been eating healthy the past few days and it keeps getting easier. The less I eat junk, the less I crave junk. My only setback was when I got high last night and munched out at my friends house on a slice of icecream cake and a square. It wasn’t a huge slice or a huge square so I’m not too concerned and compared to how I used to munch all the time it seems like a minor bump on my road. Today I ate really well again so hopefully I’ll eventually start seeing results in a few weeks.